When we talk about the gut, we refer to the enteric nervous system, a vital component of our body. Surprisingly, it has five times more neurons than the spinal cord and produces 90% of serotonin, the neurotransmitter that influences our mood.
The microbiome, now called the macrobiota, is the ecosystem of bacteria that inhabits our gut and is part of our immune system, constantly changing. Genetic and environmental factors play a significant role in its configuration. Any disruption in this delicate balance can trigger diseases, mainly autoimmune diseases, as well as diabetes and even cancer. Did you know that you can influence it?
We could say that being exposed to germs from an early age is crucial to strengthen our defenses. The macrobiota is a microscopic reflection of our past and present, connecting us with the outside world through the bacteria in our gut. That's why what we consume daily is so important.
Immunity begins to build even before birth, when we are in our mother's womb. Through blood and breast milk, the antibodies she generated during pregnancy provide us with protection against various threats. The quality of this system from before birth and during our development greatly influences our future health.
It is evident that what we eat has a direct impact on our macrobiota and, therefore, on our health. That's why the importance of consuming fruits and vegetables, as they are rich in natural fiber and are essential for repopulating the good bacteria that protect our intestinal barrier, as well as rotating foods, that is, not eating the same food all the time, having a varied diet. This process not only helps prevent diseases like diabetes, obesity, and cancer, but it can also alleviate the symptoms of autoimmune diseases, such as Hashimoto's thyroiditis.
To strengthen our immune system and modify our macrobiota, there are three key actions we can take:
Remove: Eliminate medications you don't really need, reduce antibiotic consumption, and avoid processed foods and those treated with pesticides.
Replace: Incorporate fermented foods into your diet if there is no bacterial overgrowth (SIBO) and seek to be in contact with nature. Cultivate positive thoughts as they have power over our body in many ways and ensure proper hydration during this process.
Restore: Consuming a diet rich in vegetables and fruits helps repopulate beneficial bacteria in your gut. The application of Stem Cells and Exosomes helps accelerate the process of intestinal cell repair. By repairing your gut with regenerative medicine, you will see benefits in both increasing immunity, strengthening your overall health, as well as improving your digestion, recovering your ideal weight, and benefiting your mood as it will have a neuronal impact.
Our body is like a garden that needs constant care to flourish in harmony. The key is in our hands.
Written by Dr. Adriana Gudiño Reyes
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